Weigh In record (no journal entry) for 21 June 2020
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82.5 kg
Lost so far: 22.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 47.77g | Prot: 108.29g | Carbs: 198.04g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Carretilla Fideua. Dinner: Carretilla Fideua. Snacks/Other: Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Canela, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos. more...
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2975 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Correr 10.6km/h - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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NIKO1972's Weight History
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