Weigh In record (no journal entry) for 21 June 2020
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53.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 85.16g | Prot: 63.32g | Carbs: 146.94g.
Breakfast: Café au Lait, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Tiramisu, Taboulé, Jean Rozé Merguez Véritable Boeuf et Agneau, Fleury Michon Filet de Poulet Grillé Mariné Épices Douces, Marie Gambas Marinées à la Provençale, Tourtel Tourtel Twist Agrumes. Dinner: Baguette. more...
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Gaining 2.1 kg a Week
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