Weigh In record (no journal entry) for 21 June 2020
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.92g | Prot: 51.73g | Carbs: 219.70g.
Breakfast: Зефир, Кофе, Valio Молоко 0%, Русский Хлеб Хлеб Столичный, Оливье со свежим огурцом. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком, Зефир, Хлебный Дом Столичный Хлеб в Нарезке, Батон, Оливье со свежим огурцом. more...
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Losing 3.5 kg a Week
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alenalayer's Weight History
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