Weigh In record (no journal entry) for 21 June 2020
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180 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 37.96g | Prot: 43.46g | Carbs: 118.95g.
Breakfast: Coffee with Milk, Sliced Ham, Albany Kilojoule Controlled Brown Bread, Avocados. Lunch: Iwisa Maize Meal-Pap, Beef Liver . more...
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Gaining 1.4 kg a Week
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Sunshineshaz's Weight History
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