Weigh In record (no journal entry) for 21 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.30g | Prot: 62.36g | Carbs: 100.87g.
Breakfast: Tempe Bacem, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tempe Bacem, Tempe Bacem, Tempe Bacem, Tumis Kacang Panjang dan Tempe. Snacks/Other: Cireng, Semangka, Cireng, Cireng, Semangka. more...
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steady weight
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ayu.nilaa's Weight History
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