Weigh In record (no journal entry) for 16 December 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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748 kcal
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Fat: 22.43g | Prot: 39.06g | Carbs: 98.09g.
Breakfast: Cap Cay Kuah. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Saus Asam Manis, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nila (Ikan), Sayur Bening Bayam, Nasi Putih. more...
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ayu.nilaa's Weight History
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