Weigh In record (no journal entry) for 21 June 2020
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75.1 kg
Lost so far: 23.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3711 kcal
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Fat: 132.28g | Prot: 169.32g | Carbs: 471.04g.
Breakfast: Milka Milka LU, Harry Butter-Toast (25g), Trader Joe's Knusper Kracher, DM Bio Cashew Macchiato. Lunch: Огурец (с Кожурой), Болгарский Перец, Помидоры, Landjunker Fettreduziertes Rinderhackfleisch, Landjunker Hähnchen-Hackfleisch, Harry Butter-Toast (25g), Becel Omega 3 Pflanzenöl, Лук, Чеснок. Dinner: Bounty Ice Cream, Клубника, Черешня. Snacks/Other: Апельсин, Красное Яблоко, hanuta Hanuta, Бела Слада Варёная Сгущёнка, DM Bio Cashew Natur, Alnatura Kokosmehl, Kaufland Bio Dinkelmehl Type 630, Oatly Hafer Kakao, Thomy Sonnenblumenöl (10g), Сахар, Яйцо. more...
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steady weight
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ssleepyhead42's Weight History
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