Weigh In record (no journal entry) for 21 June 2020
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 23.64g | Prot: 17.53g | Carbs: 75.36g.
Breakfast: Pangsit Goreng. Lunch: Kerupuk Asin, Kerupuk Udang, Ayam Goreng, Bihun Goreng, Bubuk Cabai, TPS Food Bihun Jagung, Bawang Putih, SuperIndo Lada Putih Bubuk. more...
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Losing 1.2 kg a Week
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laura kesya's Weight History
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