Weigh In record (no journal entry) for 14 June 2013
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 16.50g | Prot: 9.90g | Carbs: 64.04g.
Breakfast: Piraquê Biscoito de Maizena, Adoçantes (Sacarina), Café com Leite Integral. Dinner: Delícia Margarina Extra Cremosa, Piraquê Biscoito de Maizena, Café com Leite Integral, Adoçantes (Sacarina). Snacks/Other: Yakult Sofyl, Água. more...
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2061 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Pular corda - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sabrina Santos 's Weight History
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