Weigh In record (no journal entry) for 21 June 2020
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73 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 164.34g | Prot: 106.45g | Carbs: 72.10g.
Breakfast: Café, Nespresso Fortissio Lungo. Lunch: Abóbora, Estrela do Oriente Castanha do Pará, Now Foods MCT Oil, Nespresso Fortissio Lungo, Batata Doce, Alho, Cebolas, Sal, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Only4 Chocolate 70%, Castelo Vinagre de Maçã , Faixa Azul Queijo Parmesao, Alhos-Poró, Azeite de Oliva Extra-Virgem, Alface, Shimeji, Alcaparras, Uniagro Amêndoa Laminada, Couve-Flor, Brócolis, Hortifruti Cebola Roxa, Óleo de Coco, Sal, Filé Mignon Grelhado. Snacks/Other: Café, Only4 Chocolate 70%. more...
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Gaining 3.5 kg a Week
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jocazevedo's Weight History
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