Weigh In record (no journal entry) for 21 June 2020
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.65g | Prot: 73.08g | Carbs: 148.44g.
Breakfast: Bakpao, Kue Bolu, Apel, Ubi Goreng. Lunch: Ikan Teri, Tempe, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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Losing 7 kg a Week
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evelynsecha's Weight History
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