oleflower's Journal, 21 Jun 20

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satu bulan turun 2 kg!

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1190 kcal

Fat: 40.88g | Prot: 63.18g | Carbs: 138.52g. Breakfast: Semur Daging, Nasi Putih. Lunch: Semur Daging, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Malkist Crackers (3). more...

1472 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

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oleflower's Journal, 21 Jun 20

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