gieska.auly's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

65 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

688 kcal

Fat: 22.58g | Prot: 29.22g | Carbs: 100.70g. Breakfast: Telur Rebus Lunak, Herbalife NRG. Lunch: Sate Ayam, Sup Sayur (Rendah Sodium, dengan Air), Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Kerupuk Makanan Ringan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2198 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gieska.auly's Journal, 21 Jun 20

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gieska.auly's Weight History