Weigh In record (no journal entry) for 21 June 2020
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77 kg
Lost so far: 2.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 51.59g | Prot: 67.75g | Carbs: 129.90g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Semangka, Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Seledri, Tahu, Kangkung, Nasi Merah. Dinner: Wortel Bayi, Telur Rebus, Steak Daging Sapi. Snacks/Other: Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2240 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nurulalwi's Weight History
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