Weigh In record (no journal entry) for 21 June 2020
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50 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.93g | Prot: 54.86g | Carbs: 114.07g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Frisian Flag Purefarm Low Fat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Quaker Oat, Alpukat. Dinner: Madu, Kefir, Mangga, Ikan Tongkol Goreng. more...
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Losing 0.0 kg a Week
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nurulheru's Weight History
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