Efeitos de uma quarentena
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76.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 80.47g | Prot: 104.56g | Carbs: 53.24g.
Breakfast: Mãe Terra Chia Semente, Blueberries, Coffee, Sococo Leite de Coco Tradicional, Nestlé Iogurte Grego, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Quinoa (Cooked), Jaguacy Avocado, Mixed Salad Greens, Tomatoes, Hummus. more...
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1912 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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brunamalina's Weight History
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