Weigh In record (no journal entry) for 21 June 2020
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79.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.24g | Prot: 34.67g | Carbs: 183.19g.
Breakfast: Queijo Mozzarella, Farias Pão de Centeio, Pão Caseiro. Lunch: Coca-Cola Coca-Cola, Spoleto Molho Quatro Queijos, Barilla Spaghetti Número 5. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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guilhermesreis's Weight History
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