Weigh In record (no journal entry) for 21 June 2020
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 104.91g | Prot: 82.25g | Carbs: 168.19g.
Breakfast: Orange Juice, Swiss Cheese, Egg, Coffee with Cream, Whole Wheat Bread, Butter, Butter, Jam Preserves, Whole Wheat Bread, Coffee with Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Blue Cheese, Subway Little Turkey Slider. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Muenster Cheese, Lay's Classic Potato Chips (28.3g), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1979 kcal
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Exercise:
Yoga - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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