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fitoj
Journal
21 Jun 20
fitoj's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
71.9 kg
Lost so far:
3.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
656 kcal
Fat: 31.19g | Prot: 62.07g | Carbs: 33.22g.
Breakfast:
Zeytin, Karışık Yeşil Salata, Lor Peyniri.
Lunch:
Salatalık, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği , Şeftali.
Dinner:
Karışık Yeşil Salata, Adana Kebap.
Snacks/Other:
Kuru Kayısı, Şekersiz Türk Kahvesi.
more...
1991 kcal
Exercise:
Arc Trainer - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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fitoj's Weight History
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