reikrs's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

73.3 kg Lost so far: 25.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

982 kcal

Fat: 31.28g | Prot: 61.50g | Carbs: 114.67g. Breakfast: Martabak Telur. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Beef Jerky , Nasi Putih. Dinner: Date. Snacks/Other: Brownie . more...

2055 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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reikrs's Journal, 21 Jun 20

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reikrs's Weight History