Weigh In record (no journal entry) for 21 June 2020
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 68.28g | Prot: 74.06g | Carbs: 302.12g.
Breakfast: Zagonel Merengue, Macarrão, Laranjas, Grano Square Granola Premium. Lunch: Ritter Creme de Avelã com Cacau, Frimesa Nata, Polly Leite em Pó Desnatado , Macarrão, Cebolas, Tomates, Alface, Hellmann's Maionese, Macarrão. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Cebolas, Alface, Tomates, Hellmann's Maionese. more...
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Losing 0.4 kg a Week
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