Weigh In record (no journal entry) for 21 June 2020
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 43.99g | Prot: 53.24g | Carbs: 103.58g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Karışık Yeşil Salata. Lunch: Danone Activia Ananas, Hindistan Cevizi. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Fındık, Kuru Kayısı. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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