Weigh In record (no journal entry) for 21 June 2020
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 35.59g | Prot: 44.83g | Carbs: 124.06g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Prozis Manteiga de Amendoim, Fitness Fitness Mel e Amêndoas, Continente Equilibrio Iogurte Natural. Lunch: Couves de Bruxelas Cozidas, Celeiro Quinoa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Continente Pipocas Doces Leves e Crocantes. more...
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Losing 1.1 kg a Week
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