Weigh In record (no journal entry) for 21 June 2020
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 42.42g | Prot: 64.46g | Carbs: 93.75g.
Breakfast: Água com Limão. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Pimentão Verde, Frango Desfiado, Omelete, Limão, Rúcula, Agrião, Alface. Dinner: Maçã Verde, Morangos. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Barão Chá de Boldo, Lacta Bis Black, Feijão Carioca Cozido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figueredo.tati's Weight History
|