Weigh In record (no journal entry) for 21 June 2020
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 37.75g | Prot: 25.53g | Carbs: 102.49g.
Breakfast: Good Day Mocacinno, Pisang, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Daun Bawang, Kecambah, Indofood Orchid Butter, Ellenka Fiber Creme, Tropicana Slim Minyak Jagung, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tropicana Slim Sweetener Classic. Snacks/Other: Kue Bolu Coklat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnievelia's Weight History
|