fransischan's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

2735 kcal

Fat: 128.17g | Prot: 136.67g | Carbs: 202.72g. Lunch: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Sosro Fruit Tea (200ml), Nasi Putih, KFC Dada Ayam. more...

3330 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fransischan's Journal, 21 Jun 20

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fransischan's Weight History