Weigh In record (no journal entry) for 21 June 2020
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 71.79g | Prot: 70.66g | Carbs: 160.99g.
Breakfast: Clara de Huevo, Coconut Dream Leche de Coco, Café, Canela, Frutos Del Maipo Mix de Berries, Cambur, Quaker Avena Instantánea. Lunch: Mostaza, Cocomi Aceite de Coco Extra Virgen, Lider Aceite de Oliva Extra Virgen, Dole Ensalada Napolitana, Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Dinner: JB Ají Pebre, Don Juan Mostaza, Hellmann's Ketchup, Castaño Pan Molde Calabaza Mix, Frutos Del Maipo Mix de Berries, Colun Yoghurt Batido Light, Coconut Dream Leche de Coco, Guacamole con Tomate y Pimientos de Chile, PF Salchichas Sureñas, Castaño Pan Molde Calabaza Mix. Snacks/Other: Planters Mantequilla de Maní , Kupiec Galletas de Arroz Tradicionales, Almendras. more...
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1916 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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vane uzcategui's Weight History
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