Weigh In record (no journal entry) for 21 June 2020
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 13.00g | Prot: 32.00g | Carbs: 152.00g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lean Cuisine 3 Cheese Pizza. Snacks/Other: Dole Pineapple Slices. more...
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Gaining 3.2 kg a Week
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