Weigh In record (no journal entry) for 08 February 2020
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1747 kcal
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Fat: 71.42g | Prot: 87.97g | Carbs: 186.08g.
Breakfast: Singkong, Kapal Api Special Mix, Kopi, Telur Rebus, Pecel. Lunch: Es Teh Tawar, Kopi, Bakso dengan Saus (Campuran). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Daging dan Kulit Ayam (Panggang). Snacks/Other: Gula Pasir, Kopi, Roti Isi (Campur Kering, Komersial), Relaxa Permen, Semangka. more...
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yoyox.putra87's Weight History
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