Weigh In record (no journal entry) for 16 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1402 kcal
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Fat: 46.88g | Prot: 59.53g | Carbs: 188.58g.
Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Lunch: Nasi Putih, Sayur Lodeh, Dadar Gulung, Apel Merah Lezat, Rengginang. Dinner: Tahu Isi. Snacks/Other: Onde Onde, Rengginang. more...
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2174 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Bunda Delisha's Weight History
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