Weigh In record (no journal entry) for 21 June 2020
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 69.86g | Prot: 97.52g | Carbs: 191.18g.
Breakfast: Tahu Bakso. Lunch: Tempe Mendoan, Tahu Goreng, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Bamboe Soto Ayam, Kecambah, Bihun (Dimasak), Cabai Merah atau Rawit. Snacks/Other: Campina Vanilla Ice Cream, Indomaret Kacang Koro, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Delisha's Weight History
|