Weigh In record (no journal entry) for 21 June 2020
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65.1 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 63.84g | Prot: 38.23g | Carbs: 86.69g.
Breakfast: Кофе с Молоком, Глобус Хлеб Эстонский, Омлет или Яичница с Овощами. Lunch: Клубника. Dinner: SPAR Шаурма со Свининой. Snacks/Other: Маслины, Сельдерей. more...
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Losing 1.8 kg a Week
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ponchikota's Weight History
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