Weigh In record (no journal entry) for 21 June 2020
|
54.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 78.12g | Prot: 58.25g | Carbs: 138.74g.
Breakfast: Ferrero Nutella, Té Verde, Manzana. Lunch: 1901 Salami Español, Queso Gruyere, Queso Camembert, Pan de Viena o Francés (Incluye Masa Fermentada), Santa Rosa Queso Gruyere, Sabu Mani Japones, Philadelphia Queso Crema. Snacks/Other: Té Verde, Té Verde. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chcstntn's Weight History
|