dyahmeita0305's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

68.9 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1215 kcal

Fat: 28.75g | Prot: 50.50g | Carbs: 191.67g. Breakfast: Roti Putih. Lunch: Chatime Matcha Tea Latte, Sandwich Ham dan Keju. Dinner: Belut, Sunpride Banana, Quaker Instant Oatmeal, Roti Putih. more...

2185 kcal

Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dyahmeita0305's Journal, 22 Jun 20

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dyahmeita0305's Weight History