Weigh In record (no journal entry) for 22 June 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.40g | Prot: 36.16g | Carbs: 95.12g.
Breakfast: Tahu Goreng, Lumpia Basah. Lunch: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kikil, Telur Dadar, Nasi Putih. Snacks/Other: Cap Cay Kuah, Rengginang. more...
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1438 kcal
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Exercise:
Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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neng pupuj's Weight History
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