Weigh In record (no journal entry) for 22 June 2020
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.11g | Prot: 135.13g | Carbs: 150.53g.
Breakfast: Susu Kedelai, Kerupuk Makanan Ringan. Lunch: Udang, Dada Ayam, Sayur sop 28mei20, Kentang (Daging, tanpa Garam, Direbus), Garam Laut, Gula Merah, Minyak Wijen, Lada Hitam, Bawang Putih Bubuk, Bubuk Cabai, Kecap Asin (Kedelai). Dinner: Belimbing, Mangga. Snacks/Other: Ikan Teri, Ayam Goreng. more...
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Losing 0.6 kg a Week
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imaniarhm's Weight History
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