setya hadi's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

76.7 kg Lost so far: 3.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

991 kcal

Fat: 37.34g | Prot: 77.10g | Carbs: 89.13g. Breakfast: Indocafe Coffeemix 3 in 1, Hati Sapi, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Indocafe Coffeemix 3 in 1. Dinner: Pisang, Telur Rebus. more...

2110 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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setya hadi's Weight History

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setya hadi's Journal, 22 Jun 20

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setya hadi's Weight History