Weigh In record (no journal entry) for 22 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 8.27g | Prot: 24.86g | Carbs: 60.36g.
Breakfast: Danone Aqua, Kacang Hijau Dimasak, Kepala Djenggot Teh Hijau, Yakult Yakult, Kacang Merah (tanpa Garam, Dimasak, Direbus). Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kalbe Slim & Fit. more...
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2175 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Studying - 4 hours, arm work out - 10 minutes, fat burn - 1 hour and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 6 hours. more...
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tikaedwar's Weight History
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