hasenova_aigul81's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

56.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1475 kcal

Fat: 56.35g | Prot: 42.72g | Carbs: 202.85g. Breakfast: Капучино, Сырная Лепешка, Шоколадный Круассан, Капучино. Dinner: Сырная Пицца с Овощами, Пирожок с Капустой, Поджаренный Хлеб Французский или Венский, Платано Жаренные Бананы, Картофель Фри. Snacks/Other: Яблоко Желтое. more...

708 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 34 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 0.7 kg a Week

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hasenova_aigul81's Journal, 21 Jun 20

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