Weigh In record (no journal entry) for 22 June 2020
|
54.1 kg
Lost so far: 1.7 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 40.65g | Prot: 85.31g | Carbs: 220.07g.
Breakfast: 星巴克 (Starbucks) 起司核桃麵包, 爭鮮 有機甘栗, 煎雞蛋, 黑咖啡, 牛奶. Lunch: 雞胸肉, 爭鮮 有機甘栗, 炒杏鮑菇, 煮熟的黃秋葵, 炒青椒. Dinner: 玉米筍, 杏鲍菇, 青江菜, 牛肉麵. Snacks/Other: 紅豆薏米湯, Zespri 黃金奇異果. more...
|
|
2050 kcal
|
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|