Weigh In record (no journal entry) for 22 June 2020
|
57.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 65.31g | Prot: 71.22g | Carbs: 166.06g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran), Yakult Yakult, Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Tahu Goreng, Pangsit Goreng. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitanurhana's Weight History
|