Weigh In record (no journal entry) for 22 June 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.04g | Prot: 34.87g | Carbs: 47.64g.
Dinner: Tempe, Tahu Goreng, Bio Kul Plain Yogurt, Mangga, Alpukat, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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echa_susanti88's Weight History
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