|
minggu ke 3
alhamdulilah..berlahan tapi pasti..walau masih comot..comot sma kripik😂 semoga minggu ini konsisten workout 💪
|
83.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 38.55g | Prot: 101.49g | Carbs: 163.16g.
Breakfast: Buah Pir. Dinner: Cabai Merah atau Rawit, Bawang Putih, Tahu Kukus, Buncis, Wortel Dimasak, Kubis, Kem Chicks Sayur Toge, Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Sambel Pecel, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Ampela, Kulit Ayam, Air Tebu, Kerupuk Beras, Rambutan, Buah Pir, Yakult Yakult, Kesemek, Semangka. more...
|
|
2256 kcal
|
Exercise:
Treadmill - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Cooking - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga anidyas's Weight History
|