Weigh In record (no journal entry) for 22 June 2020
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84 kg
Lost so far: 10.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 60.50g | Prot: 44.12g | Carbs: 46.36g.
Breakfast: Yokebe Shake. Lunch: Elmlea Double Cream. Dinner: Tesco Everyday Value Apples. Snacks/Other: Linwoods Milled Chia Seed, Marks & Spencer Almonds , Café Instantâneo (em Pó), Chá Verde. more...
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Losing 0.4 kg a Week
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advcristina.silva's Weight History
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