Weigh In record (no journal entry) for 22 June 2020
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 41.70g | Prot: 32.39g | Carbs: 149.48g.
Breakfast: Gorengan(Bakwan, Tempe, Lumpia, Risol Dll), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Fried Shrimp, Steamed Rice, Gorengan(Bakwan, Tempe, Lumpia, Risol Dll). Dinner: Sprite Water Lemon, nutrijell yoghurt agar agar, Dried Chia Seeds. Snacks/Other: Wall's Solero. more...
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Gaining 2.7 kg a Week
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putrikusuman's Weight History
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