Weigh In record (no journal entry) for 22 June 2020
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55.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 63.65g | Prot: 64.91g | Carbs: 110.19g.
Breakfast: Buah Pir, Apel (tanpa Kulit). Lunch: Telur Rebus Lunak, Bihun Goreng. Dinner: Tempe Bacem, Bakso Ayam, So Good Chicken Nugget Original, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Lotte Choco Pie, Dua Kelinci Kacang Sangrai. more...
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1544 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasmin Chairyah's Weight History
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