Rugayah W's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

65.5 kg Lost so far: 16.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1498 kcal

Fat: 35.18g | Prot: 81.94g | Carbs: 210.73g. Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mie Sedaap Rasa Soto, Frisian Flag Purefarm Coklat. Snacks/Other: Kerupuk Makanan Ringan. more...

1733 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 22 Jun 20

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Rugayah W's Weight History