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BFP: 43.8%
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90.8 kg
Lost so far: 15.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.33g | Prot: 90.49g | Carbs: 108.05g.
Breakfast: 嘉頓 (Garden) 方包, 茶餐廳 熱檸水, 炒雞蛋, 雞腿排. Lunch: 牛肩胛（頂部，0.5厘米脂肪）, 炒金針菇, 菜心, 魚餅, 煎餃. Dinner: 淳茶舍 茉莉. Snacks/Other: 維他 (Vita) 葡萄柚百香果茉莉花茶, 富士蘋果, 地捫 (Del Monte) 蘆薈粒. more...
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2322 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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yanniwwy's Weight History
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