Weigh In record (no journal entry) for 22 June 2020
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54.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.25g | Prot: 33.94g | Carbs: 191.18g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 肉粽. Dinner: 柳丁. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 1.4 kg a Week
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yaching6868's Weight History
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