Weigh In record (no journal entry) for 15 June 2013
|
76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3503 kcal
|
Fat: 223.36g | Prot: 138.54g | Carbs: 232.09g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Pomodori Rossi, Peperoni Verdi, Auchan Olio Extravergine di Oliva , Pane Bianco. Dinner: Prosecco, Pancetta (Curata, in Padella, Cotta), Aia Salamelle, San Daniele Prosciutto Crudo, Leerdammer Emmental, Patatine Fritte (Salate), Lombata di Manzo Superiore (Tagliata con 0.3 cm di Grasso). more...
|
|
2115 kcal
|
Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conte.dracula's Weight History
|